Nepal
7 Days
EASY (All Age Groups)
3800m
Trek & Tour
Spring / Autumn
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Everest Express takes you into the heart of the Himalayas, up to 3440m above sea level, offering unparalleled views of the world’s highest mountain. Immerse yourself in the cultural escape to the UNESCO World Heritage sites in Kathmandu Valley and enjoy the exhilarating Helicopter sightseeing tour of Mt Everest. This tailored program is a perfect gate-away tour for a Couple/or Family combining culture, adventure, and once-in-a-lifetime experiences.
TRIP HIGHLIGHTS:
✔️Airport pick-up and drop
✔️Internal Heli flights and all land transports involved in the program
✔️Everest National Park & PLMF Fees
✔️3 Nights using 5-star Hotel accommodation in Kathmandu on a Twin sharing BB basis
✔️3 Nights using comfort Lodges during the trek with meals and accommodation.
✔️Once on the trek, the group will be assisted by a team of support staffs – Trek Gude, Assistant Guides & Porters with their daily wages, insurance & meals
✔️All taxes imposed by Nepal Govt rule.
❌ Nepal Visa Fee
❌ International Flight
❌ Extra Hotel service, Meals, and sightseeing tours in KTM
❌ Comprehensive Insurance which covers – Travel / Medical / Emergency Heli Rescue (Mandatory)
❌ Personal Climbing Equipment
❌ Any sort of Personal expenses like alcoholic beverages, laundry, boiled water, mineral water, cell phone charging, Wifi while on the trek,
❌ Tips and Gratuities for porters and guides,
❌ Any expenses incurred due to force majeure resulting in delays or changes in the scheduled program
❌ Anything not mentioned in the cost inclusion section,
In Kathmandu, Breakfast is included in the package, Lunch & Dinner will be on you own. During trek, it is an all-inclusive Breakfast, Lunch & Dinner with unlimited tea/coffees. Alcoholic beverages are extra and paid for separately.
Our multi-day adventure trek involves going up to 3500m elevation. During the trip, you will be spending two nights at 3440 meters. This is not something you should worry about; the human body is quite capable of adapting to a wide range of altitudes, but we must follow some simple rules to acclimatize successfully.
Approximately $300 (or Euros, Pounds etc) changed into local currency, should be allowed for miscellaneous expenses including porter and trek crew tips, drinks, snacks etc. It is not necessary to obtain local currency before departure. US Dollars, Pound Sterling, and Euros are equally acceptable for exchange in Nepal.
We recommend that you carry your travel money in the form of cash, or else it is possible to withdraw money from ATMs in Kathmandu using your debit or credit card.
We strongly recommend you have a valid Travel + Medical insurance policy to cover the cost of medical treatment, and emergency helicopter evacuation and to protect the value of your holiday in the event of cancellation. When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary.
Tipping is the accepted way of saying thank you for good service. Normally the tips are given to the trek staff at the end of the trip, and this is best done as a group.
As a guideline, we recommend that each group member contribute around $150 to these tips. At the end of their trek, many people also like to donate various items of equipment to the porters and trek staff. Boots, gloves, hats & scarves are always warmly received by the porters, While technical clothing and equipment such as head torches and trekking poles are highly prized by the Sherpa team. Your tour leader will make arrangements for a fair distribution (possibly by raffle) amongst the trek crew.
Your main item of luggage should be a sturdy kit bag, duffle bag or similar which will be carried during the trek by porters and should weigh no more than 10kg. You should also take on your holiday a daypack of approximately 40 liters capacity.
For all STOL flights in Nepal, the normal allowance for holding baggage AND hand baggage combined is 15kg. Please be aware that you will have to pay any charges for excess personal baggage above this allowance at check-in, and that excess baggage may have to be flown separately.
It is possible to leave items not required on the trek at the hotel in Kathmandu. For your international flights, please check the baggage allowance with your airline.
The Everest region has a wide range of temperatures. This depends on the season, altitude, and time of day. Below Namche Bazaar the nights will be cool around 5 Celsius. During the day temperatures sometimes rise upto 20 Celsius. At higher altitudes temperatures range from about 15 Celsius to -15 Celsius.
The trekking season in Nepal is from late September to May. October and November are generally recognized as having the best weather. Spring is a popular time of year with warmer weather than in Autumn. Also, there is the advantage of seeing spring flowers and rhododendrons in bloom.
Please remember that in any mountain area, the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.
Everest Comfort – Equipment List
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Particulars
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QTY
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Check Box
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Footwear:
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Walking boots. A pair of water-repellent boots with ankle support.
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1
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Wool socks.
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2/3
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Trekking Socks
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2/3
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Sandals
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1
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Trainers/sneakers - Optional
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1
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Clothing:
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Waterproof jacket and trousers (goretex or similar).
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1
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Trekking trousers.
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2
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Long-sleeved shirts (not cotton).
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2
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Micro fleece.
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2
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Thermals or base layer for top & bottom (merino wool or synthetic).
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2/3
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Medium-weight down jacket.
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1
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Handwear:
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Warms mittens and/or Fleece gloves.
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1
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Headwear:
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Wool or fleece hat.
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1
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Sun hat.
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1
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Bandana or scarf.
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1
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Personal
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Sun glasses: Category 2-4 and an extra pair for backup
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1
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Trekking Backpack: (30L)
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1
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Camera with spare batteries and memory cards.
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1
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Travel clothes – casual clothing – Own choice
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2/3
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Headlamp: (Min. 300 Lumen) With 4 set Lithium Batteries
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1
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Sunscreen: SPF 50
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1
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Lipbam: SPF 30
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1
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Cold sore Lip Care
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1
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Nalgene water bottles (500ml) /1L
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2
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Insect Repellent
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1
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Towel: Quick dry (small face towel)
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1
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Personal Medical kit bag (if you have any special medications)
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1
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Toiletry Kit (toothbrush, paste, toilet paper etc )
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1
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Favorite snack food.
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Recommended Brands:
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UIAA/CE Tested Brands (Black Diamond. Petzl, Mammut, La Sportiva, Millet)
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It is not necessary but advised to bring Energy supplements like energy gel, bars, and Multivitamins as per your preference.
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